Bernd Becke 31:29 row
3,354
Meters
31:29.6
Time
4:41.6
Pace
185
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 104 |
June 03, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.6 | 3,354 | 4:41.6 | 16 | 352 | 185 | 28 |
| 5:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 28 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 |
| 15:00.0 | 523 | 4:46.8 | 15 | 360 | 30 | 29 |
| 20:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 29 |
| 25:00.0 | 537 | 4:39.3 | 16 | 360 | 30 | 28 |
| 30:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 29 |
| 31:29.6 | 172 | 4:20.4 | 20 | 361 | 9 | 27 |
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Workout Graph
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