Bernd Becke 4291m row
4,291
Meters
36:42.6
Time
4:16.6
Pace
227
Calories
127
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 29 |
| Stroke Count | 1063 |
| Drag Factor | 106 |
June 03, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:42.6 | 4,291 | 4:16.6 | 21 | 371 | 227 | 29 | 127 |
| 8:29.9 | 900 | 4:43.2 | 15 | 353 | 50 | 29 | 136 |
| 8:04.6 | 1,800 | 4:29.2 | 18 | 356 | 48 | 29 | 175 |
| 7:28.1 | 2,700 | 4:08.9 | 23 | 377 | 47 | 29 | |
| 7:13.9 | 3,600 | 4:01.0 | 25 | 389 | 47 | 29 | 100 |
| 5:26.0 | 4,291 | 3:55.8 | 27 | 386 | 35 | 29 | 100 |
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Workout Graph
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