Bernd Becke 42:35 row
4,612
Meters
42:35.7
Time
4:37.0
Pace
253
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 1227 |
| Drag Factor | 104 |
June 04, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:35.7 | 4,612 | 4:37.0 | 16 | 356 | 253 | 28 |
| 5:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 28 |
| 10:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 29 |
| 15:00.0 | 540 | 4:37.7 | 16 | 360 | 30 | 29 |
| 20:00.0 | 542 | 4:36.7 | 17 | 360 | 30 | 29 |
| 25:00.0 | 547 | 4:34.2 | 17 | 360 | 30 | 29 |
| 30:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 29 |
| 35:00.0 | 545 | 4:35.2 | 17 | 360 | 30 | 28 |
| 40:00.0 | 545 | 4:35.2 | 17 | 360 | 30 | 29 |
| 42:35.7 | 288 | 4:30.3 | 18 | 369 | 16 | 28 |
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Workout Graph
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