Bernd Becke 30:08 row
3,469
Meters
30:08.0
Time
4:20.5
Pace
185
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 107 |
June 04, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 3,469 | 4:20.5 | 20 | 368 | 185 | 29 |
| 5:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 29 |
| 10:00.0 | 558 | 4:28.8 | 18 | 372 | 31 | 29 |
| 15:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 29 |
| 20:00.0 | 581 | 4:18.1 | 20 | 372 | 31 | 29 |
| 25:00.0 | 586 | 4:15.9 | 21 | 372 | 31 | 29 |
| 30:00.0 | 603 | 4:08.7 | 23 | 384 | 32 | 30 |
| 30:08.0 | 15 | 4:26.6 | 18 | 450 | 1 | 7 |
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Workout Graph
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