Bernd Becke 30:07 row
3,570
Meters
30:07.4
Time
4:13.1
Pace
188
Calories
155
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 107 |
June 04, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 3,570 | 4:13.1 | 22 | 374 | 188 | 29 | 155 |
| 5:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 29 | |
| 10:00.0 | 578 | 4:19.5 | 20 | 372 | 31 | 29 | 175 |
| 15:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 29 | 173 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 29 | 176 |
| 25:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 29 | 161 |
| 30:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 30 | 148 |
| 30:07.4 | 14 | 4:24.2 | 19 | 486 | 1 | 8 | 100 |
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Workout Graph
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