Bernd Becke 52:08 row
5,580
Meters
52:08.4
Time
4:40.3
Pace
308
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 29 |
| Stroke Count | 1523 |
| Drag Factor | 103 |
June 04, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:08.4 | 5,580 | 4:40.3 | 16 | 354 | 308 | 29 | 106 |
| 5:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 29 | |
| 10:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 29 | 95 |
| 15:00.0 | 535 | 4:40.3 | 16 | 360 | 30 | 29 | |
| 20:00.0 | 536 | 4:39.8 | 16 | 360 | 30 | 29 | |
| 25:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 29 | 95 |
| 30:00.0 | 531 | 4:42.4 | 16 | 360 | 30 | 29 | 95 |
| 35:00.0 | 544 | 4:35.7 | 17 | 360 | 30 | 29 | 118 |
| 40:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 30 | 114 |
| 45:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 29 | 118 |
| 50:00.0 | 540 | 4:37.7 | 16 | 360 | 30 | 29 | 113 |
| 52:08.4 | 234 | 4:34.3 | 17 | 364 | 13 | 28 | 105 |
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Workout Graph
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