Bernd Becke 1:08:15 row
7,125
Meters
1:08:15.3
Time
4:47.3
Pace
399
Calories
143
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 1958 |
| Drag Factor | 103 |
June 05, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:15.3 | 7,125 | 4:47.3 | 15 | 350 | 399 | 28 | 143 |
| 10:00.0 | 1,021 | 4:53.8 | 14 | 342 | 57 | 29 | 145 |
| 20:00.0 | 1,020 | 4:54.1 | 14 | 348 | 58 | 29 | 147 |
| 30:00.0 | 1,026 | 4:52.3 | 14 | 348 | 58 | 29 | 144 |
| 40:00.0 | 1,043 | 4:47.6 | 15 | 354 | 59 | 29 | 144 |
| 50:00.0 | 1,046 | 4:46.8 | 15 | 348 | 58 | 28 | 144 |
| 1:00:00.0 | 1,085 | 4:36.4 | 17 | 360 | 60 | 29 | 142 |
| 1:08:15.3 | 887 | 4:39.1 | 16 | 356 | 49 | 27 | 141 |
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Workout Graph
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