Bernd Becke 1416m row
1,416
Meters
13:03.8
Time
4:36.7
Pace
77
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 105 |
June 05, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.8 | 1,416 | 4:36.7 | 17 | 353 | 77 | 28 | 103 |
| 2:52.9 | 300 | 4:48.1 | 15 | 333 | 16 | 28 | 103 |
| 2:45.1 | 600 | 4:35.1 | 17 | 370 | 17 | 28 | 106 |
| 2:42.1 | 900 | 4:30.1 | 18 | 355 | 16 | 29 | 105 |
| 2:45.5 | 1,200 | 4:35.8 | 17 | 348 | 16 | 29 | 99 |
| 1:58.1 | 1,416 | 4:33.3 | 17 | 365 | 12 | 28 | 106 |
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Workout Graph
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