Bernd Becke 1000m row
1,000
Meters
7:16.1
Time
3:38.0
Pace
50
Calories
103
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 106 |
June 24, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.1 | 1,000 | 3:38.0 | 34 | 412 | 50 | 28 | 103 |
| 1:31.5 | 200 | 3:48.7 | 29 | 393 | 10 | 29 | 99 |
| 1:26.4 | 400 | 3:36.0 | 35 | 416 | 10 | 29 | 103 |
| 1:26.1 | 600 | 3:35.2 | 35 | 418 | 10 | 29 | 103 |
| 1:26.4 | 800 | 3:36.0 | 35 | 416 | 10 | 28 | 106 |
| 1:25.6 | 1,000 | 3:34.0 | 36 | 420 | 10 | 29 | 104 |
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Workout Graph
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