Bernd Becke 45:19 row
6,236
Meters
45:19.7
Time
3:38.0
Pace
314
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 108 |
June 25, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.7 | 6,236 | 3:38.0 | 34 | 415 | 314 | 28 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 28 |
| 10:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 29 |
| 15:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 29 |
| 20:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 29 |
| 25:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 29 |
| 30:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 29 |
| 35:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 28 |
| 40:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 28 |
| 45:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 28 |
| 45:19.7 | 45 | 3:38.8 | 33 | 365 | 2 | 21 |
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Workout Graph
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