Bernd Becke 48:12 row
6,319
Meters
48:12.7
Time
3:48.8
Pace
322
Calories
135
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 27 |
| Stroke Count | 1344 |
| Drag Factor | 108 |
June 25, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.7 | 6,319 | 3:48.8 | 29 | 400 | 322 | 27 | 135 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 28 | 103 |
| 10:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 28 | 165 |
| 15:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 27 | 107 |
| 20:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 28 | 140 |
| 25:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 28 | 140 |
| 30:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 28 | 139 |
| 35:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 28 | 141 |
| 40:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 28 | 141 |
| 45:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 28 | 140 |
| 48:12.7 | 427 | 3:45.6 | 30 | 411 | 22 | 27 | 139 |
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Workout Graph
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