Bernd Becke 34:12 row
4,525
Meters
34:12.0
Time
3:46.7
Pace
230
Calories
120
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 108 |
June 25, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.0 | 4,525 | 3:46.7 | 30 | 403 | 230 | 27 | 120 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 27 | 103 |
| 10:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 28 | 140 |
| 15:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 28 | 139 |
| 20:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 28 | 141 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 28 | 107 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 28 | 106 |
| 34:12.0 | 573 | 3:39.8 | 33 | 414 | 29 | 28 | 108 |
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Workout Graph
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