Bernd Becke 43:59 row
5,230
Meters
43:59.3
Time
4:12.3
Pace
275
Calories
103
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 107 |
June 26, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.3 | 5,230 | 4:12.3 | 22 | 375 | 275 | 27 | 103 |
| 5:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 28 | 102 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 27 | 104 |
| 15:00.0 | 595 | 4:12.1 | 22 | 384 | 32 | 28 | |
| 20:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 28 | |
| 25:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 28 | 102 |
| 30:00.0 | 598 | 4:10.8 | 22 | 384 | 32 | 28 | 103 |
| 35:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 28 | |
| 40:00.0 | 602 | 4:09.1 | 23 | 384 | 32 | 28 | |
| 43:59.3 | 477 | 4:10.8 | 22 | 376 | 25 | 27 | 108 |
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Workout Graph
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