Bernd Becke 18:26 row
2,234
Meters
18:26.3
Time
4:07.6
Pace
116
Calories
106
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 106 |
June 26, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.3 | 2,234 | 4:07.6 | 23 | 377 | 116 | 27 | 106 |
| 5:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 28 | 104 |
| 10:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 28 | 105 |
| 15:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 28 | 105 |
| 18:26.3 | 423 | 4:03.8 | 24 | 383 | 22 | 28 | 112 |
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Workout Graph
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