Bernd Becke 2400m row
2,400
Meters
21:15.5
Time
4:25.7
Pace
129
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 107 |
June 26, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.5 | 2,400 | 4:25.7 | 19 | 364 | 129 | 27 | 100 |
| 4:48.3 | 500 | 4:48.3 | 15 | 349 | 28 | 28 | 98 |
| 4:28.6 | 1,000 | 4:28.6 | 18 | 361 | 27 | 28 | 100 |
| 4:19.3 | 1,500 | 4:19.3 | 20 | 360 | 26 | 28 | 102 |
| 4:18.9 | 2,000 | 4:18.9 | 20 | 375 | 27 | 27 | 101 |
| 3:20.5 | 2,400 | 4:10.6 | 22 | 377 | 21 | 28 | 100 |
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Workout Graph
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