Bernd Becke 30:09 row
3,564
Meters
30:09.7
Time
4:13.8
Pace
187
Calories
117
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 108 |
June 27, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 3,564 | 4:13.8 | 21 | 371 | 187 | 27 | 117 |
| 5:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 28 | 109 |
| 10:00.0 | 595 | 4:12.1 | 22 | 384 | 32 | 28 | 112 |
| 15:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 28 | 169 |
| 20:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 28 | 118 |
| 25:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 28 | 104 |
| 30:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 28 | 104 |
| 30:09.7 | 18 | 4:29.4 | 18 | 371 | 1 | 12 | 104 |
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Workout Graph
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