Bernd Becke 30:51 row
3,552
Meters
30:51.3
Time
4:20.5
Pace
189
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 107 |
June 27, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.3 | 3,552 | 4:20.5 | 20 | 367 | 189 | 28 |
| 5:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 28 |
| 10:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 28 |
| 15:00.0 | 579 | 4:19.0 | 20 | 372 | 31 | 28 |
| 20:00.0 | 584 | 4:16.8 | 21 | 372 | 31 | 28 |
| 25:00.0 | 598 | 4:10.8 | 22 | 384 | 32 | 29 |
| 30:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 28 |
| 30:51.3 | 99 | 4:19.0 | 20 | 350 | 5 | 26 |
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Workout Graph
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