Bernd Becke 3704m row
3,704
Meters
31:31.6
Time
4:15.3
Pace
195
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 107 |
June 27, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.6 | 3,704 | 4:15.3 | 21 | 371 | 195 | 28 |
| 7:01.4 | 800 | 4:23.3 | 19 | 358 | 42 | 28 |
| 6:54.8 | 1,600 | 4:19.2 | 20 | 373 | 43 | 28 |
| 6:39.9 | 2,400 | 4:09.9 | 22 | 378 | 42 | 29 |
| 6:45.2 | 3,200 | 4:13.2 | 22 | 373 | 42 | 28 |
| 4:10.3 | 3,704 | 4:08.3 | 23 | 373 | 26 | 29 |
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Workout Graph
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