Bernd Becke 41:59 row
4,570
Meters
41:59.4
Time
4:35.6
Pace
250
Calories
105
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 1181 |
| Drag Factor | 104 |
July 02, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.4 | 4,570 | 4:35.6 | 17 | 357 | 250 | 28 | 105 |
| 5:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 28 | 130 |
| 10:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 28 | |
| 15:00.0 | 535 | 4:40.3 | 16 | 360 | 30 | 28 | |
| 20:00.0 | 532 | 4:41.9 | 16 | 360 | 30 | 28 | 104 |
| 25:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 28 | |
| 30:00.0 | 564 | 4:25.9 | 19 | 372 | 31 | 28 | 99 |
| 35:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 29 | 99 |
| 40:00.0 | 574 | 4:21.3 | 20 | 372 | 31 | 29 | 100 |
| 41:59.4 | 224 | 4:26.5 | 18 | 361 | 12 | 27 | 100 |
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Workout Graph
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