Bernd Becke 226m row
226
Meters
2:03.4
Time
4:33.0
Pace
12
Calories
97
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 104 |
July 02, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.4 | 226 | 4:33.0 | 17 | 350 | 12 | 27 | 97 |
| 0:57.5 | 100 | 4:47.5 | 15 | 313 | 5 | 28 | 96 |
| 0:52.7 | 200 | 4:23.5 | 19 | 341 | 5 | 28 | 98 |
| 0:13.2 | 226 | 4:13.8 | 21 | 545 | 2 | 27 | 98 |
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Workout Graph
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