Bernd Becke 1000m row
1,000
Meters
9:20.6
Time
4:40.3
Pace
55
Calories
94
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 105 |
July 04, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.6 | 1,000 | 4:40.3 | 16 | 353 | 55 | 27 | 94 |
| 1:57.4 | 200 | 4:53.5 | 14 | 337 | 11 | 27 | 95 |
| 1:57.6 | 400 | 4:54.0 | 14 | 336 | 11 | 28 | 93 |
| 1:56.0 | 600 | 4:50.0 | 14 | 341 | 11 | 28 | 92 |
| 1:46.1 | 800 | 4:25.2 | 19 | 373 | 11 | 28 | 95 |
| 1:43.4 | 1,000 | 4:18.5 | 20 | 382 | 11 | 28 | 95 |
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Workout Graph
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