Bernd Becke 30:51 row
3,345
Meters
30:51.9
Time
4:36.8
Pace
183
Calories
97
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 104 |
July 05, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.9 | 3,345 | 4:36.8 | 17 | 355 | 183 | 27 | 97 |
| 5:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 28 | 97 |
| 10:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 28 | 98 |
| 15:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 27 | 98 |
| 20:00.0 | 555 | 4:30.2 | 18 | 372 | 31 | 28 | 98 |
| 25:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 28 | 98 |
| 30:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 28 | 98 |
| 30:51.9 | 98 | 4:24.7 | 19 | 346 | 5 | 25 | 98 |
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Workout Graph
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