Bernd Becke 1540m row
1,540
Meters
14:03.1
Time
4:33.7
Pace
84
Calories
100
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 104 |
July 05, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.1 | 1,540 | 4:33.7 | 17 | 358 | 84 | 28 | 100 |
| 3:50.3 | 400 | 4:47.8 | 15 | 343 | 22 | 28 | 101 |
| 3:37.4 | 800 | 4:31.7 | 17 | 364 | 22 | 29 | 101 |
| 3:33.4 | 1,200 | 4:26.7 | 18 | 354 | 21 | 28 | 100 |
| 3:02.0 | 1,540 | 4:27.6 | 18 | 375 | 19 | 28 | 100 |
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Workout Graph
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