Bernd Becke 40:50 row
4,208
Meters
40:50.2
Time
4:51.1
Pace
237
Calories
129
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 27 |
| Stroke Count | 1140 |
| Drag Factor | 103 |
July 06, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.2 | 4,208 | 4:51.1 | 14 | 348 | 237 | 27 | 129 |
| 5:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 28 | 99 |
| 10:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 28 | 99 |
| 15:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 28 | |
| 20:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 | 142 |
| 25:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 28 | 140 |
| 30:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 28 | 138 |
| 35:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 28 | 141 |
| 40:00.0 | 550 | 4:32.7 | 17 | 360 | 30 | 28 | 137 |
| 40:50.2 | 89 | 4:42.0 | 16 | 358 | 5 | 25 | 139 |
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Workout Graph
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