Bernd Becke 42:50 row
4,518
Meters
42:50.9
Time
4:44.5
Pace
251
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 102 |
July 06, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:50.9 | 4,518 | 4:44.5 | 15 | 351 | 251 | 27 |
| 5:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 28 |
| 10:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 28 |
| 15:00.0 | 527 | 4:44.6 | 15 | 360 | 30 | 28 |
| 20:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 28 |
| 25:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 28 |
| 30:00.0 | 527 | 4:44.6 | 15 | 360 | 30 | 28 |
| 35:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 28 |
| 40:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 28 |
| 42:50.9 | 314 | 4:32.1 | 17 | 358 | 17 | 27 |
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Workout Graph
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