Bernd Becke 28:35 row
3,020
Meters
28:35.2
Time
4:43.9
Pace
168
Calories
150
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 103 |
July 06, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.2 | 3,020 | 4:43.9 | 15 | 352 | 168 | 28 | 150 |
| 5:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 28 | 196 |
| 10:00.0 | 525 | 4:45.7 | 15 | 360 | 30 | 28 | 142 |
| 15:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 28 | 141 |
| 20:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 28 | 142 |
| 25:00.0 | 538 | 4:38.8 | 16 | 360 | 30 | 28 | 142 |
| 28:35.2 | 397 | 4:31.0 | 18 | 368 | 22 | 28 | 141 |
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Workout Graph
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