Bernd Becke 1254m row
1,254
Meters
11:32.8
Time
4:36.2
Pace
68
Calories
140
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 103 |
July 06, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.8 | 1,254 | 4:36.2 | 17 | 353 | 68 | 27 | 140 |
| 2:51.4 | 300 | 4:45.6 | 15 | 336 | 16 | 28 | 139 |
| 2:41.3 | 600 | 4:28.8 | 18 | 357 | 16 | 28 | 142 |
| 2:46.2 | 900 | 4:37.0 | 16 | 368 | 17 | 28 | 140 |
| 2:43.7 | 1,200 | 4:32.8 | 17 | 351 | 16 | 27 | 140 |
| 0:30.1 | 1,254 | 4:38.7 | 16 | 358 | 3 | 28 | 139 |
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Workout Graph
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