Bernd Becke 1000m row
1,000
Meters
9:12.3
Time
4:36.1
Pace
54
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 104 |
July 06, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:12.3 | 1,000 | 4:36.1 | 17 | 351 | 54 | 28 |
| 2:01.0 | 200 | 5:02.5 | 13 | 327 | 11 | 28 |
| 1:54.0 | 400 | 4:45.0 | 15 | 347 | 11 | 28 |
| 1:46.0 | 600 | 4:25.0 | 19 | 373 | 11 | 29 |
| 1:46.6 | 800 | 4:26.5 | 18 | 371 | 11 | 28 |
| 1:44.6 | 1,000 | 4:21.5 | 20 | 344 | 10 | 28 |
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Workout Graph
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