Bernd Becke 50:30 row
5,123
Meters
50:30.9
Time
4:55.8
Pace
291
Calories
149
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Stroke Count | 1403 |
| Drag Factor | 101 |
July 07, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:30.9 | 5,123 | 4:55.8 | 14 | 345 | 291 | 27 | 149 |
| 5:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 28 | 141 |
| 10:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 28 | 195 |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 | 197 |
| 20:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 28 | |
| 25:00.0 | 508 | 4:55.2 | 14 | 348 | 29 | 28 | 141 |
| 30:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 27 | 96 |
| 35:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 28 | 97 |
| 40:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 28 | 194 |
| 45:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 27 | 98 |
| 50:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 | 141 |
| 50:30.9 | 48 | 5:21.8 | 10 | 233 | 2 | 24 | 196 |
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Workout Graph
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