Bernd Becke 30:11 row
3,123
Meters
30:11.9
Time
4:50.0
Pace
176
Calories
94
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 102 |
July 07, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 3,123 | 4:50.0 | 14 | 349 | 176 | 27 | 94 |
| 5:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 27 | 94 |
| 10:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 28 | |
| 15:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 27 | |
| 20:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 28 | |
| 25:00.0 | 525 | 4:45.7 | 15 | 348 | 29 | 28 | |
| 30:00.0 | 547 | 4:34.2 | 17 | 360 | 30 | 28 | |
| 30:11.9 | 22 | 4:30.4 | 18 | 605 | 2 | 15 |
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Workout Graph
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