Bernd Becke 38:55 row
4,127
Meters
38:55.7
Time
4:42.9
Pace
229
Calories
119
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 1099 |
| Drag Factor | 103 |
July 07, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.7 | 4,127 | 4:42.9 | 15 | 352 | 229 | 28 | 119 |
| 5:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 28 | 142 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 | 143 |
| 15:00.0 | 529 | 4:43.5 | 15 | 360 | 30 | 28 | 144 |
| 20:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 28 | 106 |
| 25:00.0 | 544 | 4:35.7 | 17 | 360 | 30 | 28 | 114 |
| 30:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 28 | 114 |
| 35:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 28 | 97 |
| 38:55.7 | 428 | 4:35.3 | 17 | 366 | 24 | 27 | 97 |
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Workout Graph
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