Bernd Becke 3000m row
3,000
Meters
29:34.1
Time
4:55.6
Pace
166
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 103 |
July 07, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.1 | 3,000 | 4:55.6 | 14 | 336 | 166 | 26 |
| 5:56.5 | 600 | 4:57.0 | 13 | 343 | 34 | 28 |
| 5:39.2 | 1,200 | 4:42.6 | 15 | 350 | 33 | 28 |
| 5:40.8 | 1,800 | 4:44.0 | 15 | 348 | 33 | 28 |
| 5:34.6 | 2,400 | 4:38.8 | 16 | 365 | 34 | 28 |
| 6:42.9 | 3,000 | 5:35.7 | 9 | 285 | 32 | 23 |
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Workout Graph
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