Bernd Becke 38:19 row
4,457
Meters
38:19.5
Time
4:17.9
Pace
236
Calories
101
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 1073 |
| Drag Factor | 107 |
July 08, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:19.5 | 4,457 | 4:17.9 | 20 | 369 | 236 | 27 | 101 |
| 5:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 28 | 101 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 27 | |
| 15:00.0 | 584 | 4:16.8 | 21 | 372 | 31 | 28 | |
| 20:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 28 | |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 28 | |
| 30:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 28 | |
| 35:00.0 | 598 | 4:10.8 | 22 | 384 | 32 | 28 | |
| 38:19.5 | 386 | 4:18.4 | 20 | 360 | 20 | 28 |
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Workout Graph
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