Bernd Becke 2276m row
2,276
Meters
22:29.5
Time
4:56.4
Pace
129
Calories
145
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 103 |
July 08, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.5 | 2,276 | 4:56.4 | 13 | 344 | 129 | 29 | 145 |
| 5:13.1 | 500 | 5:13.1 | 11 | 333 | 29 | 29 | 144 |
| 4:57.5 | 1,000 | 4:57.5 | 13 | 350 | 29 | 29 | 146 |
| 4:51.0 | 1,500 | 4:51.0 | 14 | 346 | 28 | 29 | 146 |
| 4:49.0 | 2,000 | 4:49.0 | 15 | 348 | 28 | 29 | 146 |
| 2:38.9 | 2,276 | 4:47.8 | 15 | 339 | 15 | 29 | 144 |
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Workout Graph
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