Bernd Becke 55:21 row
5,581
Meters
55:21.4
Time
4:57.5
Pace
319
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Stroke Count | 1547 |
| Drag Factor | 102 |
July 09, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:21.4 | 5,581 | 4:57.5 | 13 | 345 | 319 | 27 |
| 5:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 28 |
| 10:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 28 |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 |
| 20:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 28 |
| 25:00.0 | 490 | 5:06.1 | 12 | 348 | 29 | 27 |
| 30:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 28 |
| 35:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 |
| 40:00.0 | 502 | 4:58.8 | 13 | 348 | 29 | 28 |
| 45:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 28 |
| 50:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 28 |
| 55:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 |
| 55:21.4 | 33 | 5:24.2 | 10 | 336 | 2 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.