Bernd Becke 55:28 row
5,647
Meters
55:28.7
Time
4:54.7
Pace
321
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 1593 |
| Drag Factor | 103 |
July 09, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:28.7 | 5,647 | 4:54.7 | 14 | 347 | 321 | 28 |
| 5:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 28 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 |
| 15:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 29 |
| 20:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 |
| 25:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 29 |
| 30:00.0 | 503 | 4:58.2 | 13 | 348 | 29 | 28 |
| 35:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 29 |
| 40:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 29 |
| 45:00.0 | 506 | 4:56.4 | 13 | 348 | 29 | 29 |
| 50:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 29 |
| 55:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 29 |
| 55:28.7 | 48 | 4:58.9 | 13 | 376 | 3 | 23 |
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Workout Graph
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