Bernd Becke 53:00 row
5,575
Meters
53:00.5
Time
4:45.2
Pace
311
Calories
103
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 1527 |
| Drag Factor | 103 |
July 09, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.5 | 5,575 | 4:45.2 | 15 | 352 | 311 | 28 | 103 |
| 5:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 29 | 104 |
| 10:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 29 | 108 |
| 15:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 29 | 105 |
| 20:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 29 | 106 |
| 25:00.0 | 536 | 4:39.8 | 16 | 360 | 30 | 29 | 103 |
| 30:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 29 | 97 |
| 35:00.0 | 526 | 4:45.1 | 15 | 360 | 30 | 29 | 99 |
| 40:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 28 | 93 |
| 45:00.0 | 534 | 4:40.8 | 16 | 360 | 30 | 29 | 106 |
| 50:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 29 | |
| 53:00.5 | 325 | 4:37.6 | 16 | 359 | 18 | 28 | 111 |
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Workout Graph
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