Bernd Becke 21:40 row
2,244
Meters
21:40.8
Time
4:49.8
Pace
126
Calories
133
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 103 |
July 09, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.8 | 2,244 | 4:49.8 | 14 | 348 | 126 | 28 | 133 |
| 5:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 28 | 112 |
| 10:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 29 | 114 |
| 15:00.0 | 534 | 4:40.8 | 16 | 360 | 30 | 29 | |
| 20:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 29 | |
| 21:40.8 | 177 | 4:44.7 | 15 | 357 | 10 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.