Bernd Becke 1953m row
1,953
Meters
19:03.3
Time
4:52.7
Pace
110
Calories
143
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 103 |
July 09, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.3 | 1,953 | 4:52.7 | 14 | 346 | 110 | 28 | 143 |
| 4:10.4 | 400 | 5:13.0 | 11 | 330 | 23 | 28 | |
| 3:57.5 | 800 | 4:56.8 | 13 | 348 | 23 | 29 | 143 |
| 3:48.4 | 1,200 | 4:45.5 | 15 | 346 | 22 | 29 | 142 |
| 3:51.6 | 1,600 | 4:49.5 | 14 | 357 | 23 | 28 | 145 |
| 3:15.4 | 1,953 | 4:36.7 | 17 | 350 | 19 | 29 | 142 |
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Workout Graph
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