Bernd Becke 1:08:13 row
7,219
Meters
1:08:13.4
Time
4:43.5
Pace
401
Calories
146
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 29 |
| Stroke Count | 1986 |
| Drag Factor | 103 |
July 10, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:13.4 | 7,219 | 4:43.5 | 15 | 352 | 401 | 29 | 146 |
| 10:00.0 | 1,011 | 4:56.7 | 13 | 342 | 57 | 29 | 146 |
| 20:00.0 | 1,045 | 4:47.0 | 15 | 354 | 59 | 29 | 146 |
| 30:00.0 | 1,052 | 4:45.1 | 15 | 348 | 58 | 29 | 146 |
| 40:00.0 | 1,050 | 4:45.7 | 15 | 354 | 59 | 29 | 146 |
| 50:00.0 | 1,072 | 4:39.8 | 16 | 354 | 59 | 29 | 146 |
| 1:00:00.0 | 1,079 | 4:38.0 | 16 | 360 | 60 | 29 | 146 |
| 1:08:13.4 | 908 | 4:31.6 | 17 | 357 | 49 | 29 | 148 |
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Workout Graph
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