Bernd Becke 29:23 row
3,131
Meters
29:23.9
Time
4:41.6
Pace
173
Calories
146
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
| Drag Factor | 104 |
July 10, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.9 | 3,131 | 4:41.6 | 16 | 353 | 173 | 29 | 146 |
| 5:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 29 | 145 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 | 145 |
| 15:00.0 | 549 | 4:33.2 | 17 | 360 | 30 | 29 | 144 |
| 20:00.0 | 536 | 4:39.8 | 16 | 360 | 30 | 29 | 150 |
| 25:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 29 | 146 |
| 29:23.9 | 504 | 4:21.8 | 20 | 368 | 27 | 29 | 149 |
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Workout Graph
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