Bernd Becke 280m row
280
Meters
2:34.3
Time
4:35.5
Pace
15
Calories
110
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 104 |
July 10, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.3 | 280 | 4:35.5 | 17 | 349 | 15 | 28 | 110 |
| 0:57.3 | 100 | 4:46.5 | 15 | 314 | 5 | 29 | 103 |
| 0:53.7 | 200 | 4:28.5 | 18 | 402 | 6 | 29 | 114 |
| 0:43.4 | 280 | 4:31.2 | 18 | 331 | 4 | 28 | 115 |
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Workout Graph
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