Bernd Becke 53:14 row
6,124
Meters
53:14.1
Time
4:20.7
Pace
326
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 1483 |
| Drag Factor | 108 |
July 14, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:14.1 | 6,124 | 4:20.7 | 20 | 367 | 326 | 27 |
| 5:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 28 |
| 10:00.0 | 569 | 4:23.6 | 19 | 372 | 31 | 28 |
| 15:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 28 |
| 20:00.0 | 579 | 4:19.0 | 20 | 372 | 31 | 28 |
| 25:00.0 | 572 | 4:22.2 | 19 | 372 | 31 | 28 |
| 30:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 28 |
| 35:00.0 | 577 | 4:19.9 | 20 | 372 | 31 | 28 |
| 40:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 28 |
| 45:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 27 |
| 50:00.0 | 581 | 4:18.1 | 20 | 372 | 31 | 27 |
| 53:14.1 | 382 | 4:14.0 | 21 | 370 | 20 | 27 |
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Workout Graph
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