Bernd Becke 1:00:15 row
6,695
Meters
1:00:15.7
Time
4:30.0
Pace
363
Calories
118
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
| Stroke Count | 1657 |
| Drag Factor | 106 |
July 14, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:15.7 | 6,695 | 4:30.0 | 18 | 361 | 363 | 27 | 118 |
| 5:00.0 | 513 | 4:52.3 | 14 | 336 | 28 | 28 | 94 |
| 10:00.0 | 545 | 4:35.2 | 17 | 360 | 30 | 28 | 95 |
| 15:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 28 | 98 |
| 20:00.0 | 567 | 4:24.5 | 19 | 372 | 31 | 28 | 97 |
| 25:00.0 | 542 | 4:36.7 | 17 | 360 | 30 | 28 | 97 |
| 30:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 28 | 97 |
| 35:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 28 | 97 |
| 40:00.0 | 566 | 4:25.0 | 19 | 372 | 31 | 27 | 98 |
| 45:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 27 | 95 |
| 50:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 27 | 96 |
| 55:00.0 | 570 | 4:23.1 | 19 | 372 | 31 | 27 | 191 |
| 1:00:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 27 | 192 |
| 1:00:15.7 | 30 | 4:21.6 | 20 | 458 | 2 | 19 | 193 |
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Workout Graph
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