Bernd Becke 1179m row
1,179
Meters
10:34.2
Time
4:28.9
Pace
63
Calories
170
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 105 |
July 14, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:34.2 | 1,179 | 4:28.9 | 18 | 357 | 63 | 27 | 170 |
| 2:56.6 | 300 | 4:54.3 | 14 | 346 | 17 | 27 | 102 |
| 2:40.8 | 600 | 4:28.0 | 18 | 358 | 16 | 28 | 194 |
| 2:35.2 | 900 | 4:18.6 | 20 | 371 | 16 | 27 | 193 |
| 2:21.7 | 1,179 | 4:13.9 | 21 | 355 | 14 | 28 | 193 |
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Workout Graph
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