Bernd Becke 1000m row
1,000
Meters
8:53.2
Time
4:26.6
Pace
53
Calories
96
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 105 |
July 14, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.2 | 1,000 | 4:26.6 | 18 | 357 | 53 | 27 | 96 |
| 1:54.5 | 200 | 4:46.2 | 15 | 345 | 11 | 28 | 95 |
| 1:49.4 | 400 | 4:33.5 | 17 | 361 | 11 | 28 | 96 |
| 1:43.1 | 600 | 4:17.7 | 20 | 349 | 10 | 28 | 97 |
| 1:43.7 | 800 | 4:19.2 | 20 | 381 | 11 | 28 | 98 |
| 1:42.5 | 1,000 | 4:16.2 | 21 | 351 | 10 | 28 | 97 |
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Workout Graph
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