Bernd Becke 1:01:06 row
7,147
Meters
1:01:06.7
Time
4:16.5
Pace
378
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 1738 |
| Drag Factor | 107 |
July 15, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:06.7 | 7,147 | 4:16.5 | 21 | 371 | 378 | 28 |
| 5:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 29 |
| 10:00.0 | 577 | 4:19.9 | 20 | 372 | 31 | 29 |
| 15:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 29 |
| 20:00.0 | 605 | 4:07.9 | 23 | 384 | 32 | 29 |
| 25:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 29 |
| 30:00.0 | 599 | 4:10.4 | 22 | 384 | 32 | 28 |
| 35:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 28 |
| 40:00.0 | 580 | 4:18.6 | 20 | 372 | 31 | 28 |
| 45:00.0 | 586 | 4:15.9 | 21 | 372 | 31 | 28 |
| 50:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 28 |
| 55:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 28 |
| 1:00:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 28 |
| 1:01:06.7 | 135 | 4:07.0 | 23 | 377 | 7 | 26 |
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Workout Graph
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