Bernd Becke 40:09 row
4,544
Meters
40:09.0
Time
4:25.0
Pace
244
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 107 |
July 15, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.0 | 4,544 | 4:25.0 | 19 | 364 | 244 | 28 |
| 5:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 29 |
| 10:00.0 | 565 | 4:25.4 | 19 | 372 | 31 | 29 |
| 15:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 29 |
| 20:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 29 |
| 25:00.0 | 575 | 4:20.8 | 20 | 372 | 31 | 29 |
| 30:00.0 | 567 | 4:24.5 | 19 | 372 | 31 | 28 |
| 35:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 28 |
| 40:00.0 | 578 | 4:19.5 | 20 | 372 | 31 | 28 |
| 40:09.0 | 17 | 4:24.7 | 19 | 400 | 1 | 13 |
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Workout Graph
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