Bernd Becke 56:54 row
6,025
Meters
56:54.0
Time
4:43.3
Pace
334
Calories
103
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 1646 |
| Drag Factor | 102 |
August 02, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:54.0 | 6,025 | 4:43.3 | 15 | 352 | 334 | 28 | 103 |
| 5:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 29 | 148 |
| 10:00.0 | 549 | 4:33.2 | 17 | 360 | 30 | 29 | 99 |
| 15:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 29 | 97 |
| 20:00.0 | 539 | 4:38.2 | 16 | 360 | 30 | 29 | 98 |
| 25:00.0 | 535 | 4:40.3 | 16 | 360 | 30 | 29 | 97 |
| 30:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 29 | 99 |
| 35:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 29 | 101 |
| 40:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 29 | 101 |
| 45:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 29 | 100 |
| 50:00.0 | 525 | 4:45.7 | 15 | 360 | 30 | 29 | 101 |
| 55:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 29 | 101 |
| 56:54.0 | 204 | 4:39.4 | 16 | 347 | 11 | 28 | 101 |
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Workout Graph
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