Bernd Becke 1000m row
1,000
Meters
8:46.0
Time
4:23.0
Pace
53
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 108 |
August 02, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:46.0 | 1,000 | 4:23.0 | 19 | 362 | 53 | 29 | 100 |
| 1:51.3 | 200 | 4:38.2 | 16 | 355 | 11 | 29 | 104 |
| 1:43.2 | 400 | 4:18.0 | 20 | 348 | 10 | 29 | 100 |
| 1:43.3 | 600 | 4:18.2 | 20 | 383 | 11 | 29 | 100 |
| 1:43.6 | 800 | 4:19.0 | 20 | 347 | 10 | 29 | 100 |
| 1:44.6 | 1,000 | 4:21.5 | 20 | 378 | 11 | 29 | 100 |
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Workout Graph
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